depending on the heart rate measurement.
To facilitate this measurement, heart rate monitors have been developed and are widely used. Heart rate monitors measure the heart beats per minute. Heart rate monitors have become an important part of the keep fit, weight loss exercise kits. Rate of weight loss and fat burn is a function of the heart rate. Optimum results are achieved if the exercise is calibrated at heart rate of about 60% of max heart rate, say for a short 15 min session. Too much of exertion i.e. pushing the heart rate to about 75% plus levels is of no use a the body starts producing lactic acids at these levels. Lactic acid can cause muscle stress.Thus, a heart rate monitor is a great tool to help you get the maximum benefit from your exercise program. The advised heart rate for the heavier individuals, for exercising is about 50% of maximum heart rate.

The AccuRate Wireless Heart Rate Monitor is an excellent and useful accessory for the workout kit. It provides fast, accurate pulse readings and transmits the data directly to your treadmill’s display unit so that the intensity can be adjusted optimally. Convenient, accurate and easy to install, it is compatible with most of the treadmills.
The accurate wireless heart rate monitor is available as a chest strap that fits smugly and transmits data to the treadmill.
The features are
? New Improved Design
? Comfortable, Hands-Free Chest Accessory
? Fast, Accurate Pulse Readings
? Continually Monitors Heart Rate
? Easy to Install.

Priced at around $100, it compares well with similar products in the market. The accurate heart rate monitor can be easily ordered online .

Finally, before setting the exercise routines, one must consult an authorized therapist so ensure that the settings are correct and suit the individual’s requirements.

Protect Your Heart

United States alone sees 100,000 excess deaths due to alcohol-related diseases every year. In UK it is one of the commonest causes of Hospital admissions. Same pattern of mortality and morbidity can be seen across the globe. Thus is major concern for all.

Relationship between Alcohol and Heart

There have been observational studies that showed small amounts of alcohol could help to protect the heart against coronary heart disease. This studies carried across the world specifically in middle age group have shown that a J-shaped relationship exists between alcohol consumption and mortality. People who consume one to two drinks per day show lowest mortality. Teetotalers show slightly higher mortality compare to people who consume one or two drinks per day. People who consume three or more drinks per day show highest mortality. However, it is not to say that nondrinkers should start consuming alcohol. As drinking can lead to other health problems such as obesity, cancer, raise blood pressure, heart failure and stroke. Excessive drinking is known to have a direct effect on the heart. It can cause abnormal heart rhythms. Regular heavy drinking may lead to enlargement of the heart known as cardiomyopathy. The condition leads breathlessness on exertion. It can lead to death also. Alcohol contains calories but no nutritional value.

Several studies have suggested that alcohol may cause the blood to clot less. Alcohol enhances the ability of the blood to break up clots. These studies are supported by epidemiological data that suggest that acute alcohol consumption causes a short-term beneficial effect in protection against Heart disease but can severely affect Health in long-term .

How does Alcohol help to protect Heart?

The protective effect of alcohol is due to increased levels of High Density Lipoprotein (HDL). HDL removes cholesterol from inner walls of artery.

Does Alcohol Consumption is necessary to Protect Heart?

It is not advisable that people start drinking specifically to protect the heart. There are better options such as
1) Exercise
2) Eating Healthy Diet
3) Stop Smoking
As drinking can lead to health problems such as obesity, cancer, high blood pressure, heart failure, stroke, homicides, suicides, Liver disease and Pancreatitis.

Women and Alcohol

Pregnant women should not consume alcohol. Fetal alcohol syndrome (FAS) is the known preventable cause of mental impairment in children. The brain damage that occurs can result in problems in learning, memory and attention.

Following recommendations for regular drinkers:
1) Consult Your Physician.
2) Enroll yourself in De-addiction Center.

darker complexions however, there are a few skin care problems that are much more prevalent. Following are some of the most common African American skin care issues
Acne:
A chronic disorder which is characterized by excess production of oil from sebaceous glands causing the hair follicles generally on the face, chest and back to become plugged is termed as acne. Pimples, papules, pustules and infected abscesses can be treated in acne. Acne may result in long lasting discolorations of the skin in case of African American skin care.
Ingrown Hairs of the Beard:
Ingrown Hairs is one more African American skin care issue. They have curved hair shafts and this is true of beard hair as well as other body hair. This disease is also called razor bumps. Hair removal chemicals should only be used once a week though they remove hair. They can cause irritation. Dermatologist should be primarily consulted about treatment options.
Variations in Skin Color:
African American skin has large number of cells that determine skin color called melanosomes, which contain more of the pigment melanin than those found in white skin. Post inflammatory hyper pigmentation is quite common in African American individuals, even after minor trauma. Dark areas of skin might take many months or years to fade, although topical (surface) bleaching agents may help.
Vitiligo:
Vitiligo is one more common African American skin care condition where pigment cells are destroyed. Irregular white patches on the skin also appear due to this. Dermatologists think that the cause of this common disorder is because of the cells of the body attack the pigment producing cells. Some of the patients with vitiligo do not regain skin color.
Keloids:
Keloids are the scar from a cut or wound when extends and spreads beyond the size of the original wound. They might vary in size, shape, and location. Keloids occur more often in brown or black skin and are very common African American skin care issue.